About Us

In a fast paced society such as ours, modern age diseases have arisen and developed as fast as the way we live. Stress, anxiety, depressions, and a wide variety of illnesses have impacted our life style and caused a lot of health issues. If you are one of these people who are looking for a solution, you have arrived to the right place.

As a matter of fact we will provide you with all the information you need to know to get past those diseases and start living a healthy life again, with no medications, and no doctors. At yoga-and-meditation.org you will find tons of information about the ancient art of Yoga and meditation as well as the right food to change your life around both physically and mentally.

Yoga has proven to have a direct effect on the persons’ health through providing a generalized sense of wellbeing. Yoga contributes to your physical conditioning as well, helping you to relax easily and learn breathing techniques and relaxation techniques that will literally take you out of this hectic world and into a better place.

But Yoga is not all about poses and relaxation, there is a complete philosophy behind it. Meditation techniques and even eating habits come along this tradition, addressing your mind, body and spirit.

We have put together a data base of information about yoga as a complement to your life, different types of Yoga, so that you can learn more about them and decide which one is best for you. We have included very interesting facts and tips to get the best products to practice Yoga, and we have been able to even make some very interesting associations with a whole chapter about Yoga and Dogs. 

Learn all about Yoga benefits and any other additional information you may need to embark on this great journey of feeling better and fighting the modern diseases of our age.