Bikram Yoga, also called Yoga Bikram or “hot” or “heat” Yoga, is a much loved form of Yoga practice, which has recently become extremely popular in the United States. The Bikram form of Yoga practice combines practices from all different forms of yoga, resulting in 26 standard postures and 2 breathing exercises. This routine is followed each time a person goes to a Bikram sesson, which usually lasts an hour or longer and takes place in a heated and humid room. The heat and humidity utilized in the Bikram practice allows for a more intense workout, the ability to stretch further and deeper, better relaxed muscles and bodies, and for the relief of stress. The heat serves to detoxify the body as well, and most Bikram practitioners leave the session feeling better, healthier, and happier.

Many people worry that they will not be able to perform Yoga Birkam due to the heat. However, most people find that they quickly get used to the humidity and the warmth involved in Bikram Yoga and that they come to enjoy it. It is not uncommon for those who are new to Bikram to not be able to complete an entire session on their first try. If this is the case, they are encouraged to gradually increase how long they can perform Bikram until they are able to complete an entire session. It’s really about working with one’s body to reach its full potential. Beginners may experience dizzy spells, nausea, or extreme thirst. However, these go away with dedicated Bikram practice and do not cause any more serious effects.

Many people try to practice Bikram Yoga in their own homes or without an instructor. However, this is not advisable. Yoga Bikram is supposed to be performed in a room at exactly one hundred and five degrees and forty percent humidity. These ideal Bikram conditions are nearly impossible to reach in one’s own home or other area. Therefore, it is best to find a local studio in the area. Without the proper Bikram conditions, the practice may not be safe or may simply not offer all of the possible benefits. If money is an issue, be aware that many Bikram studios in the United States offer a “donation” based program, meaning Bikram practitioners simply give what they can for each class that they attend. Finding one of these studios is a great way to fit a Bikram program into one’s life without causing financial worry.

Not much is needed to begin practicing Bikram Yoga. Most people simply wear very light workout gear, usually just enough to keep covered in the hot conditions. Some people, especially those who are new to Bikram Yoga, may also require “props” to help until they can master the Bikram poses on their own. All Bikram practitioners will need a sticky yoga mat. However, before making an investment in Bikram materials, it is advisable to check with the yoga studio and see if they provide these objects for use during classes.