I regularly do yoga and various exercises in the outdoors since they are supposed to help reduce stress and anxiety which cause the panic attacks that I have suffered from for such a long time now. I did not just come up with the idea that such activities help reduce stress, it was my psychologist who told me so by saying that they release endorphins in my brain, which the chemical substances which cause a person to feel motivated and happy. The advice of my doctor has been of help, since I do yoga and the other exercises that he recommended I have seen a significant reduction in the number of panic attacks that occur to me in a week and I suffer from a lot less anxiety.

If you have offer suffered a panic attack caused by anxiety you know just how awful it feels, if you haven’t they the best way that I can explain one to you is by telling you that you feel as if you are drowning, you lack air, you cannot breathe.

When I am finished with my  yoga practice  I feel  relaxed, peaceful and I have a harmonious  breathing which gives me peace and security. My top priority to fight anxiety is to control my breathing, to maintain it at a stable rhythm. The people that I have met at yoga class are nice and easy going which helps to make me feel even more relaxed and comfortable while practicing the exercises. As a compliment to yoga and exercise I also take medication to reduce anxiety, such medication is very powerful and should only be prescribed by a doctor or psychologist.