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Gentle Physical Activity

Aucun article

Mindfulness training rewires the amygdala, lowering reactivity to emotional triggers and promoting a state of calm, focused observation in daily life.

Functional anatomy

Core stability
Mental resilience
Immune boosting
Recovery techniques

Holistic nutrition

Breath work
Nervous system
Sleep quality
Muscle recovery

Vagus relaxation

Understanding the vagus nerve’s role in the relaxation response empowers practitioners to use specific postures for immediate stress reduction and emotional balance.

Wellness through movement mindfulness and nutrition.